{"id":2459,"date":"2026-02-13T15:42:26","date_gmt":"2026-02-13T15:42:26","guid":{"rendered":"https:\/\/albarrio.com\/?p=2459"},"modified":"2026-03-02T10:07:54","modified_gmt":"2026-03-02T10:07:54","slug":"imprescindibles-al-rebost","status":"publish","type":"post","link":"https:\/\/albarrio.com\/ca\/imprescindibles-al-rebost\/","title":{"rendered":"Imprescindibles al rebost"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Un rebost ben assortit \u00e9s clau per cuinar els teus men\u00fas saludables i sostenibles, sense angoixes ni rebuig.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amb aquesta llista de b\u00e0sics i una bona planificaci\u00f3 setmanal, el teu rebost sempre estar\u00e0 a punt per preparar tant receptes elaborades com <a href=\"https:\/\/albarrio.com\/ca\/recursos\/\">receptes senzilles que es cuinen en 5 minuts<\/a>. Podr\u00e0s improvisar a la cuina i preparar plats rics i nutritius en qualsevol moment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Llegums<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cigrons<\/li>\n\n\n\n<li>Llenties<\/li>\n\n\n\n<li>Mongetes blanques o pintes<\/li>\n\n\n\n<li>P\u00e8sols<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Pots comprar-les seques per quan vols cuinar, per\u00f2 tamb\u00e9 tingues en conserva per a aquells dies de pressa en qu\u00e8 un pot de llenties o cigrons pot salvar-te el menjar. Pots utilitzar-les en guisats (cuit) o \u200b\u200breceptes fredes (hummus, amanides o amaniments).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Arr\u00f2s i cereals integrals<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arr\u00f2s bomba, perfecte per a paelles o arrossos caldosos.<\/li>\n\n\n\n<li>Arr\u00f2s llarg o basmati, ideal com a guarnici\u00f3 o per a amanides fredes.<\/li>\n\n\n\n<li>Pasta seca integral (macarrons, espagueti, fideus, tallarines\u2026). Combina-ho amb salses, verdures, llegums o simplement un bon oli d&#8217;oliva.<\/li>\n\n\n\n<li>Cusc\u00fas integral.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S&#8217;adapten a qualsevol recepta, s\u00f3n molt barates i les pots consumir en fred (amanides, amaniments) o en calent. Hi ha moltes receptes f\u00e0cils i r\u00e0pides amb aquests ingredients com a base. Fins i tot els pots utilitzar com a ingredient extra de guisats cl\u00e0ssics (per exemple en llenties estofades).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verdures en conserva (en llauna o en pots de vidre)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pebrots rostits<\/li>\n\n\n\n<li>Carxofes<\/li>\n\n\n\n<li>Esp\u00e0rrecs<\/li>\n\n\n\n<li>P\u00e8sols<\/li>\n\n\n\n<li>Mongetes verdes<\/li>\n\n\n\n<li>Espinacs\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Totes s\u00f3n aliades perfectes per donar un toc especial a amanides, truites, arrossos o guarnicions r\u00e0pides. L&#8217;important \u00e9s triar versions al natural i sense additius, per mantenir-ne el sabor i el valor nutritiu.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verdures ultracongelades<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Brocoli<\/li>\n\n\n\n<li>Espinacs<\/li>\n\n\n\n<li>Mongetes verdes<\/li>\n\n\n\n<li>Pebrots<\/li>\n\n\n\n<li>Menestres\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Totes opcions saludables que faciliten l\u00b4elaboraci\u00f3 de multitud de plats. Es recullen al punt \u00f2ptim, s&#8217;ultracongelen i conserven gran part dels seus nutrients. Pots improvisar guarnicions, saltats o cremes sense sortir de casa. A m\u00e9s, ajuden a evitar malbaratament, perqu\u00e8 uses nom\u00e9s la quantitat que necessites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Verdures i hortalisses fresques i de temporada<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cebes, alls i pebrots\u2026 tot l&#8217;any<\/li>\n\n\n\n<li>Tom\u00e0quets, carbassons, alberg\u00ednies\u2026 a l&#8217;estiu<\/li>\n\n\n\n<li>Carxofes\u2026 a l&#8217;hivern<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Es poden utilitzar tant per a sofregits com per amaniments<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tubercles de temporada<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Patata: fixa&#8217;t quina varietat est\u00e0 de temporada perqu\u00e8 estiguin al punt<\/li>\n\n\n\n<li>Pastanaga, rave\u2026 tot l&#8217;any<\/li>\n\n\n\n<li>Moniato, remolatxa\u2026 que aguanten b\u00e9 si s&#8217;emmagatzemen en un lloc fresc i fosc.<\/li>\n\n\n\n<li>S\u00f3n ingredients barats per\u00f2 amb un paper protagonista en multitud de receptes.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fruita de temporada<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pr\u00e9ssec, albercoc, mel\u00f3, s\u00edndria\u2026 a l&#8217;estiu<\/li>\n\n\n\n<li>Pl\u00e0tan, pomes\u2026 tot l&#8217;any<\/li>\n\n\n\n<li>Taronges, mandarines\u2026 a l&#8217;hivern<\/li>\n\n\n\n<li>Cireres, maduixes\u2026 a la primavera i l&#8217;estiu<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ous<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mira el primer n\u00famero del codi impr\u00e8s i prioritza la compra d&#8217;ecol\u00f2gics (comencen amb 0) o de gallines camperes (1).<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Combinen b\u00e9 amb molts ingredients i afegeixen prote\u00efna als teus plats. Duren setmanes a la nevera. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Carn fresca<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prioritza aus de corral, ov\u00ed, cabrum i conill.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">La carn fresca i, si pot ser, de ramaderia extensiva \u00e9s la millor opci\u00f3. Si t\u2019ajuda a organitzar els \u00e0pats, congela-la.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Peix fresc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prioritza peix blau i de mida petita: seit\u00f3, verat, sorell, sardina\u2026<\/li>\n\n\n\n<li>Reconeix el peix local amb el codi de la FAO que indica on ha estat pescat: zona 37.1 \u00e9s el Mediterrani, la zona 27.8 el golf de Biscaia, i la zona 34 les Illes Can\u00e0ries.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">El peix fresc i de temporada \u00e9s la millor opci\u00f3 i el pots congelar per quan el necessitis.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Conserves de peix i marisc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Millor verat que tonyina, escull en oli d&#8217;oliva i sense additius.<\/li>\n\n\n\n<li>Sardines, recorda que el peix blau ajuda a cuidar el teu cor.<\/li>\n\n\n\n<li>Musclos s\u00f3n una altra opci\u00f3 molt saludable.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Molt \u00fatils per a sopars r\u00e0pids i nutritius.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Fruits secs i llavors<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ametlles<\/li>\n\n\n\n<li>Nous<\/li>\n\n\n\n<li>Pipes<\/li>\n\n\n\n<li>Llavors de carbassa\u2026<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00f3n un greix saludable que conv\u00e9 tenir a m\u00e0. A m\u00e9s d&#8217;aperitiu barat i f\u00e0cil de portar amb tu, aporten textura i nutrients a amanides, iogurts, cremes o fins i tot arrebossats. Duren molt de temps. Compra&#8217;ls sempre al natural o torrats i sense sucres, ni greixos, ni sal afegits.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Oli d&#8217;oliva verge extra<br><\/strong>L&#8217;opci\u00f3 m\u00e9s saludable per cuinar totes les nostres receptes i sofregits i consumir en cru amb torrades o amaniments. Recorda que calenta no superi els 170 \u00ba perqu\u00e8 no perdi les propietats. Desa&#8217;l protegit de la llum i la calor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Esp\u00e8cies i condiments<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sal<\/li>\n\n\n\n<li>Pebre<\/li>\n\n\n\n<li>Orenga<\/li>\n\n\n\n<li>Llorer<\/li>\n\n\n\n<li>Pebre vermell<\/li>\n\n\n\n<li>Com\u00ed<\/li>\n\n\n\n<li>Gingebre&#8230;<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Tots milloren els teus plats f\u00e0cilment! Amb una petita col\u00b7lecci\u00f3 d&#8217;esp\u00e8cies pots donar sabor i aroma als teus plats que els fa diferents segons et vingui de gust.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Recorda que no cal comprar aigua embotellada!<\/strong><br>L\u2019aigua m\u00e9s saludable \u00e9s la de l\u2019aixeta, tant per a les persones com per al medi ambient, i amb el que estalvies pots millorar la compra per al teu rebost.<br>Pots millorar-ne el gust amb fruites o verdures; aqu\u00ed tens <a href=\"https:\/\/albarrio.com\/ca\/bebidas\/\" type=\"link\" id=\"https:\/\/albarrio.com\/ca\/bebidas\/\">receptes de begudes<\/a>.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/soydetemporada.es\/\" target=\"_blank\" rel=\"noreferrer noopener\">Calendari de temporada<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Un rebost ben assortit \u00e9s clau per cuinar els teus men\u00fas saludables i sostenibles, sense angoixes ni rebuig. Amb aquesta llista de b\u00e0sics i una bona planificaci\u00f3 setmanal, el teu rebost sempre estar\u00e0 a punt per preparar tant receptes elaborades com receptes senzilles que es cuinen en 5 minuts. Podr\u00e0s improvisar a la cuina i&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-2459","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destacat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Imprescindibles al rebost | Albarrio<\/title>\n<meta name=\"description\" content=\"Un rebost ben assortit \u00e9s clau per cuinar els teus men\u00fas saludables i sostenibles, sense angoixes ni rebuig. 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