{"id":1750,"date":"2025-02-18T15:15:33","date_gmt":"2025-02-18T15:15:33","guid":{"rendered":"https:\/\/albarrio.org\/?p=1750"},"modified":"2025-02-19T15:26:01","modified_gmt":"2025-02-19T15:26:01","slug":"sardines-en-escabetx","status":"publish","type":"post","link":"https:\/\/albarrio.com\/ca\/sardines-en-escabetx\/","title":{"rendered":"Sardines en escabetx"},"content":{"rendered":"\n<p><strong>Porcions: 4<\/strong><br><strong><strong>Temps estimat de preparaci\u00f3: 50 min<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>800 g de sardines<\/li>\n\n\n\n<li>1 cap d\u2019all<\/li>\n\n\n\n<li>10 cullerades de vinagre de Jerez<\/li>\n\n\n\n<li>Un quart de got d\u2019oli d\u2019oliva<\/li>\n\n\n\n<li>1 cullerada de pebre vermell dol\u00e7<\/li>\n\n\n\n<li>4 fulls de llorer<\/li>\n\n\n\n<li>Farina per a fregir<\/li>\n\n\n\n<li>1 branqueta de farigola<\/li>\n\n\n\n<li>Una mica de sal<\/li>\n\n\n\n<li>Mig got d\u2019aigua<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Neteja les sardines: talla el cap de las sardines, retira las v\u00edsceres i renta-les sota l\u2019aixeta fregant suaument per eliminar les escames. Asseca-les i assaona-les amb una mica de sal.<\/li>\n\n\n\n<li>Enfarina-les i fregeix-les en una paella amb mig dit d\u2019oli. Despr\u00e8s, retira-les i deixa que reposen.<\/li>\n\n\n\n<li>Col\u00b7loca en una paella neteja la cap d\u2019all oberta per la meitat, el llorer i la farigola. Afegeix mig de got d\u2019oli, tapa i sofregeix a foc molt lent durant 10 minuts aproximadament.<\/li>\n\n\n\n<li>Transcorregut aquest temps, afegeix el vinagre i l\u2019aigua. Tapa i cuina a foc molt lent al voltant de mitja hora.<\/li>\n\n\n\n<li>Incorpora despr\u00e8s el pebre vermell dol\u00e7, remou i col\u00b7loca las sardines en la paella. Continua la cocci\u00f3 altres 10 minuts.<\/li>\n\n\n\n<li>Retira del foc i deixa reposar fins que el plat sigui completament refredat.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Porcions: 4Temps estimat de preparaci\u00f3: 50 min Ingredients Preparaci\u00f3<\/p>\n","protected":false},"author":1,"featured_media":1646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[19],"class_list":["post-1750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-plat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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