{"id":1702,"date":"2025-02-19T14:06:57","date_gmt":"2025-02-19T14:06:57","guid":{"rendered":"https:\/\/albarrio.org\/?p=1702"},"modified":"2025-02-19T15:28:24","modified_gmt":"2025-02-19T15:28:24","slug":"arroz-integral-con-ajos-tiernos-y-esparragos-2","status":"publish","type":"post","link":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/","title":{"rendered":"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs"},"content":{"rendered":"\n<p><strong>Porcions: 4<\/strong><br><strong><strong>Temps estimat de preparaci\u00f3: 30 min<\/strong><\/strong><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Ingredients\u00a0<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>400 g arr\u00f2s<\/li>\n\n\n\n<li>1 manat esp\u00e0rrecs<\/li>\n\n\n\n<li>1 ceba<\/li>\n\n\n\n<li>1 grapat de mongetes verdes<\/li>\n\n\n\n<li>Alls tendres<\/li>\n\n\n\n<li>4 cullerades d\u2019oli d\u2019oliva verge<\/li>\n\n\n\n<li>1 litre d\u2019aigua<\/li>\n\n\n\n<li>Sal, pebre vermell dol\u00e7<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">Preparaci\u00f3<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Talla els esp\u00e0rrecs i les mongetes verdes en trossos petits, la ceba en trossos molt petits i els alls tendres.<\/li>\n\n\n\n<li>Sofregeix els esp\u00e0rrecs en mig de dit d\u2019oli en una paella durant uns 4 minuts (assegura\u2019t que no en quedin durs).<\/li>\n\n\n\n<li>Afegeix la ceba, las mongetes verdes i los alls tendres. Remou tot per a que si integrin.<\/li>\n\n\n\n<li>Passats uns minuts afegeix l\u2019arr\u00f2s i la culleradeta de pebre vermell, remou tot per a que l\u2019arr\u00f2s agafi el sabor de tot el sofregit.<\/li>\n\n\n\n<li>Afegeix l\u2019aigua i deixa que bulli durant 15 minuts.<\/li>\n\n\n\n<li>Passat aquest temps, apagar el foc i tapar per a que riposi.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 Preparaci\u00f3<\/p>\n","protected":false},"author":1,"featured_media":1691,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[16],"tags":[19],"class_list":["post-1702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receptes","tag-plat"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs | Albarrio<\/title>\n<meta name=\"description\" content=\"Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 400 g arr\u00f2s 1 manat esp\u00e0rrecs 1 ceba 1 grapat de mongetes verdes Alls tendres 4 cullerades\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs | Albarrio\" \/>\n<meta property=\"og:description\" content=\"Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 400 g arr\u00f2s 1 manat esp\u00e0rrecs 1 ceba 1 grapat de mongetes verdes Alls tendres 4 cullerades\" \/>\n<meta property=\"og:url\" content=\"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Albarrio\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-19T14:06:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-19T15:28:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/albarrio.com\/wp-content\/uploads\/2025\/02\/arroz-integral.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"613\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrit per\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#\\\/schema\\\/person\\\/39f3884830dbcf1a163b6451e498af33\"},\"headline\":\"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs\",\"datePublished\":\"2025-02-19T14:06:57+00:00\",\"dateModified\":\"2025-02-19T15:28:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/\"},\"wordCount\":153,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/albarrio.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/arroz-integral.jpg\",\"keywords\":[\"Plat\"],\"articleSection\":[\"Receptes\"],\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/\",\"url\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/\",\"name\":\"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs | Albarrio\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/albarrio.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/arroz-integral.jpg\",\"datePublished\":\"2025-02-19T14:06:57+00:00\",\"dateModified\":\"2025-02-19T15:28:24+00:00\",\"description\":\"Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 400 g arr\u00f2s 1 manat esp\u00e0rrecs 1 ceba 1 grapat de mongetes verdes Alls tendres 4 cullerades\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#primaryimage\",\"url\":\"https:\\\/\\\/albarrio.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/arroz-integral.jpg\",\"contentUrl\":\"https:\\\/\\\/albarrio.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/arroz-integral.jpg\",\"width\":1200,\"height\":613,\"caption\":\"arroz integral\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/arroz-integral-con-ajos-tiernos-y-esparragos-2\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#website\",\"url\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/\",\"name\":\"Albarrio\",\"description\":\"Referentes de alimentaci\u00f3n en el barrio\",\"publisher\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#organization\",\"name\":\"Albarrio\",\"url\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/albarrio.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-Albarrio-logo-verde.png\",\"contentUrl\":\"https:\\\/\\\/albarrio.com\\\/wp-content\\\/uploads\\\/2024\\\/02\\\/cropped-Albarrio-logo-verde.png\",\"width\":2237,\"height\":718,\"caption\":\"Albarrio\"},\"image\":{\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/albarrio.com\\\/ca\\\/#\\\/schema\\\/person\\\/39f3884830dbcf1a163b6451e498af33\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25f612be354adf42f20fb7a4f7f8abc422e0a2c283a8fe7983d8f177e2281d91?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25f612be354adf42f20fb7a4f7f8abc422e0a2c283a8fe7983d8f177e2281d91?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/25f612be354adf42f20fb7a4f7f8abc422e0a2c283a8fe7983d8f177e2281d91?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/albarrio.com\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs | Albarrio","description":"Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 400 g arr\u00f2s 1 manat esp\u00e0rrecs 1 ceba 1 grapat de mongetes verdes Alls tendres 4 cullerades","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/","og_locale":"ca_ES","og_type":"article","og_title":"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs | Albarrio","og_description":"Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 400 g arr\u00f2s 1 manat esp\u00e0rrecs 1 ceba 1 grapat de mongetes verdes Alls tendres 4 cullerades","og_url":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/","og_site_name":"Albarrio","article_published_time":"2025-02-19T14:06:57+00:00","article_modified_time":"2025-02-19T15:28:24+00:00","og_image":[{"width":1200,"height":613,"url":"https:\/\/albarrio.com\/wp-content\/uploads\/2025\/02\/arroz-integral.jpg","type":"image\/jpeg"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Escrit per":"admin","Temps estimat de lectura":"1 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#article","isPartOf":{"@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/"},"author":{"name":"admin","@id":"https:\/\/albarrio.com\/ca\/#\/schema\/person\/39f3884830dbcf1a163b6451e498af33"},"headline":"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs","datePublished":"2025-02-19T14:06:57+00:00","dateModified":"2025-02-19T15:28:24+00:00","mainEntityOfPage":{"@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/"},"wordCount":153,"commentCount":0,"publisher":{"@id":"https:\/\/albarrio.com\/ca\/#organization"},"image":{"@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#primaryimage"},"thumbnailUrl":"https:\/\/albarrio.com\/wp-content\/uploads\/2025\/02\/arroz-integral.jpg","keywords":["Plat"],"articleSection":["Receptes"],"inLanguage":"ca","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/","url":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/","name":"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs | Albarrio","isPartOf":{"@id":"https:\/\/albarrio.com\/ca\/#website"},"primaryImageOfPage":{"@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#primaryimage"},"image":{"@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#primaryimage"},"thumbnailUrl":"https:\/\/albarrio.com\/wp-content\/uploads\/2025\/02\/arroz-integral.jpg","datePublished":"2025-02-19T14:06:57+00:00","dateModified":"2025-02-19T15:28:24+00:00","description":"Porcions: 4Temps estimat de preparaci\u00f3: 30 min Ingredients\u00a0 400 g arr\u00f2s 1 manat esp\u00e0rrecs 1 ceba 1 grapat de mongetes verdes Alls tendres 4 cullerades","breadcrumb":{"@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/"]}]},{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#primaryimage","url":"https:\/\/albarrio.com\/wp-content\/uploads\/2025\/02\/arroz-integral.jpg","contentUrl":"https:\/\/albarrio.com\/wp-content\/uploads\/2025\/02\/arroz-integral.jpg","width":1200,"height":613,"caption":"arroz integral"},{"@type":"BreadcrumbList","@id":"https:\/\/albarrio.com\/ca\/arroz-integral-con-ajos-tiernos-y-esparragos-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/albarrio.com\/ca\/"},{"@type":"ListItem","position":2,"name":"Arr\u00f2s integral amb alls tendres i esp\u00e0rrecs"}]},{"@type":"WebSite","@id":"https:\/\/albarrio.com\/ca\/#website","url":"https:\/\/albarrio.com\/ca\/","name":"Albarrio","description":"Referentes de alimentaci\u00f3n en el barrio","publisher":{"@id":"https:\/\/albarrio.com\/ca\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/albarrio.com\/ca\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/albarrio.com\/ca\/#organization","name":"Albarrio","url":"https:\/\/albarrio.com\/ca\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/albarrio.com\/ca\/#\/schema\/logo\/image\/","url":"https:\/\/albarrio.com\/wp-content\/uploads\/2024\/02\/cropped-Albarrio-logo-verde.png","contentUrl":"https:\/\/albarrio.com\/wp-content\/uploads\/2024\/02\/cropped-Albarrio-logo-verde.png","width":2237,"height":718,"caption":"Albarrio"},"image":{"@id":"https:\/\/albarrio.com\/ca\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/albarrio.com\/ca\/#\/schema\/person\/39f3884830dbcf1a163b6451e498af33","name":"admin","image":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/secure.gravatar.com\/avatar\/25f612be354adf42f20fb7a4f7f8abc422e0a2c283a8fe7983d8f177e2281d91?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/25f612be354adf42f20fb7a4f7f8abc422e0a2c283a8fe7983d8f177e2281d91?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/25f612be354adf42f20fb7a4f7f8abc422e0a2c283a8fe7983d8f177e2281d91?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/albarrio.com"]}]}},"_links":{"self":[{"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/posts\/1702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/comments?post=1702"}],"version-history":[{"count":0,"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/posts\/1702\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/media\/1691"}],"wp:attachment":[{"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/media?parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/categories?post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/albarrio.com\/ca\/wp-json\/wp\/v2\/tags?post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}